Beautiful yoga studio! I attended a Yin Yoga workshop that was a informative and wonderful. I will be back for classes!
Dechen is the founder and owner of the Mystic Yoga Shala, a Baptiste Affiliate studio. She started teaching in 1996 after apprenticing in Manhattan with Sharon Gannon and David Life Co-founders of Jivamukti Yoga and after completing her first of many teacher trainings. Most recently she is inspired by Baron Baptiste and the Baptiste Methodology and has been training with him consistently since 2005. She is also trained in Yin Yoga, Radiant Children's Yoga and is a certified Heartfulness Meditation Trainer. She loves the practices and techniques of Baptiste yoga and feels that it is a system that works to empower everybody willing to do the work. Her favorite quote is “Yoga does not work. You do!”
It works if you work it and you are worth it!