Liberty Yoga

Christine began her certifications for Yoga with YogaFit in 2004 and then received her 200hr RYT certification in 2009. She studied with Sadie Nardini, founder of Core Strength Vinyasa. Christine is an E-RYT and has taught over 1000 hours of Yoga at a variety of studios, workouts at businesses and schools, at the YMCA, for kids and even for the swim team. I enjoy teaching and learning from every student and designing dynamic flow classes to suit the needs of each individual on that day! I specialize in Vinyasa Yoga, a wonderful way to add strength and balance in your life on and off of the mat. It helps you to move your body in the correct way adding flow and freedom to all of your movements! Come try our NEW FLY classes that will give you energy, strength, and confidence as you flow from level 1 to 3 to add some lift to your practice!

I came to yoga from a background in long distance running looking for a way to “gain flexibility”. Little did I know that the “flexibility” I would gain would be accompanied by a profound appreciation for the healing practice of yoga for my body, mind, and spirit. I have been practicing yoga since 2007 and teaching yoga since 2014. I completed my yoga teacher training through Empowered Yoga in Wilmington, Delaware in 2014 (RYT200) and am working toward my 500-hour RYT certification. I am also a certified meditation instructor who leads meditation classes targeting the “twenty something” age group. I am a faculty member in the Department of Psychological and Brain Sciences at the University of Delaware where I do research on the brain mechanisms of memory. I teach a popular course called “Mindfulness and the Brain” along with other neuroscience undergraduate and graduate courses. I strive to bring a calm, healing energy to my yoga classes. I encourage my students to, in Pema Chödrön’s words, “start where you are” and to allow the yoga practice to acquaint them with their inherent goodness.