Alma Yoga

Stephanie is now part of my Saturday routine! Always look forward to ending my week with all of her happy vibes!

I’ve been taking classes at Alma’s for a couple of years now. I’ve recently needed to stop because I had a complete knee replacement surgery in March. Prior to that I was dealing with extreme and consistent joint pain from Rheumatoid Arthritis. Yoga classes at Alma have been instrumental to my healing process. The instructors are wonderful and caring.  They give individualized care and attention in classes and have always just been concerned about my well-being. Today was my first day back in class in more than a year and since surgery. I took the 9:30am with Nancy.It was an amazing class and definitely what I needed to get started back in my regular routine again. To Alyssa and all of the instructors- thank you! My mobility, strength, and quality of life  would be very different today if I hadn’t been blessed to find Alma yoga a few years ago.

Thank you…. Maxine

This was my first ever yoga experience and in a word, it was amazing! Everyone was warm and welcoming and Alyssa is a wonderful instructor! It was an all around perfect experience!

this was my first time and it was great! not judgie ,nice people and the instructor Ishia was awesome. very clear with her instructions. Told me about other classes that would also work for me. I am totally coming back again. Thanks

I have been taking Ishia's classes for years, and since I've moved away, I was excited to visit a great new studio in the Hudson Valley! It was very clean, nicely decorated, and had all the props we needed for Power Flow. I liked how Ishia incorporated some fun strength training and mobility into the traditional yoga style.

Absolutely LOVEEE Stephanie’s 10:30am classes! These are now part of my Saturday routine! Love her patience and thoroughness/depth in explaining especially for those like me that a take a bit longer to catch on where we are up to!

Great class. I've never taken a warm yoga class before and I was a bit nervous but the instructor Isha was very encouraging. It was a great class highly recommend.

I cannot say enough positive things about this class!!! As someone who practices yoga regularly I can say with confidence that Deep Stretch could and SHOULD be taken by all. To sit and have them hour allotted just to feel deeper into places in necessary! It was cathartic, it was fun and like every single one of Susan’s classes, it was nothing short of delightful. She just the kind of teacher who makes you want to try anything! She is positive, she is supportive and her space ALWAYS feel safe! Another winner for ALMA YOGA! I shall return!

Felt great to come back after so long. As always it feels so cozy and comfy! Susan is amazing and we love her energy and fantastic class! Can’t wait till the next class!

I loved Today’s yoga class at 9:30AM taught by Janessa! She is a great yoga instructor! See you again!