Meghan Midgett

Instructor

NoloSol Hot Yoga + Barre

I started practicing yoga in 2013 during a particularly stressful time in my life.  Before I consistently got on my mat, I was quick to react to (read: run from) most uncomfortable sensations, which generally left me feeling tense and even regretful.  The movement and meditation allowed me to practice experiencing those feelings on my mat, so I could try it in my life as well.  Of course, I still don't always approach every situation with grace and compassion, and that's another lesson I learned from yoga: practice makes practice, not perfect.   I pursued my teaching certification because I wanted to share this quality of spaciousness with others.  I completed my 200 hour training with the EmPower School of Yoga and my 300 hour training with Baptiste Power Yoga Nashville. I’ve also participated in several other professional development courses including many studio workshops, CPR, and trauma training.   My classes blend dynamic movement and stretchy holds to create a balance of energy and restoration. I hope to see you on your mat!