Lindsey H Hays

Instructor

NoloSol Hot Yoga + Barre

Lindsey Hays received her 200 hr. yoga certification through Holy Yoga. She has experience teaching Power Yoga, Trauma-Sensitive Yoga, and Slow-Flow/Restorative Yoga. She grew up doing ballet and later taught it for several years before transitioning from a dance instructor to a yoga instructor. She also graduated with her MS degree in Elementary Education and spent a decade in the education world both as a teacher and administrator. Lindsey loves Jesus, yoga, and her family, consisting of her husband and four beautiful daughters. Since her husband is Hispanic, they speak Spanish at home! Lindsey loves how yoga reminds her to slow her pace, intentionally focus on what’s important, and simultaneously find rest and strength in the soul. It is such a joy for her to see people try new things and surprise themselves on their mats. She hopes people feel refreshed and at peace after leaving her class. In her class, she will encourage you to find joy in who you are, both on the mat and off. Lindsey looks forward to seeing you on the mat soon!