NoloSol Hot Yoga + Barre

Jennifer discovered yoga over 20 years ago and immediately fell in love. She is now a 500 CYT who has been teaching Power Flow, Yin, Restorative, Slow Flow, Yoga Nidra, & Meditation classes since 2018. Jennifer has led over ten workshops, co-facilitated yoga teacher trainings, designed her own course in yoga and sobriety and launched a retreat business, Unearthed Experiences. She is probably talking about yoga when she isn’t teaching or practicing yoga! Jennifer also enjoys traveling, hiking, reading, and spending time with her husband and Miniature Pinscher in their home in Nashville.

San Culpa

Self-love, connection of body, mind, & spirit, & the community.

I was in a place of self-hate, specifically towards my body, yoga sculpt changed the way I saw my body. Then once I started power yoga training, I realized I needed to have patience with my mind & love myself through those moments where I regressed to old patterns of self-hate. Yoga has saved my mental & physical health. Yoga has given me an opportunity to grow spiritually. Yoga has given me a safe place, a group of open-minded people, & the opportunity to share a growth mindset. I am grateful for not only this community but also this present moment to continue to grow in my practice & as a teacher.

Jennifer fell in love with yoga the first time she experienced savasana in 2008. The yoga high has been a powerful and fulfilling journey ever since. Jenn has taught over 3,000 classes including many different styles of yoga. Jennifer believes there is a style (or many styles) of yoga for everyBODY! She has experience teaching many styles of yoga including hot, power, vinyasa, childrens, prenatal, yin, restorative and yoga nidra. When not on her mat, Jenn enjoys spending time with her daughter and husband, meditation, DIY anything, hiking, farmers markets, reading, cooking, and traveling. Jennifer looks forward to meeting you on your mat wherever you are on your yoga journey.

I’ve been studying and teaching yoga for over 20 years.  While living in NYC, my initial Yoga experience came from the urging of my mother who was at the start of her own yogic transformation.  And so I dabbled, and it was love at first “Savasana”!!  And since then, I have studied various schools of thought including Ashtanga, Vinyasa, Kripalu, Sivananda, Jivamukti, Power and Anusara Yoga.  I have been blessed with the teachings of many “leading lights” such as Pattabi Jois, Dharma Mitra, David Swenson, Dr. Jeffrey Migdow, Shiva Rea, Bryan Kest, Sean Corn, Sharon and David Life, Baron Baptiste and Ravi Singh.  I have a 200-hour certification with Kripalu Center for Yoga and Health in Lenox, MA, I also have an Ashtanga certification from David Swenson, Burlington, VT and a Pre-Natal certification from Janice Clarfield at Kripalu.  My class is focused on synchronizing breath or “pranayama” with movement or “flow”.  In my classes you will sweat, focus, laugh, and evolve as you link postures or “asanas” together with beautiful music, insights, and poetry.  You should be prepared to strengthen and lengthen your muscles, align your ligaments and joints, cultivate self-awareness and honor your inner wisdom.  Come with an open mind and leave with a lifted spirit!

As an instructor, my ultimate goal is for students to feel empowered, inspired, and connected in the space I hold for them. I pride myself in the careful thought I put into creating interesting flows, upbeat playlists, and intentional themes so that each student receives a unique experience every time they show up on their mat. Yoga has been a constant source of healing and joy in my life for several years and I am honored to share that gift with others! My teaching style incorporates challenging sequences where I push students to grow in their practice, while also encouraging a restorative space for those who need it. I offer an abundance of modifications and make sure every student feels seen and included in the room regardless of their experience. Learning students by name and creating community in the studio is something that is very important to me. Although I have only been instructing for 7 months, I have learned so much already from both my students and fellow teachers. I welcome and appreciate feedback from all – Continued personal growth is a must for me! 

I lived a vagabond life before moving to Nashville in 2008, with my current home being my 43rd residence since birth. Yoga came into my life in 2010 when a friend brought me to my future mentor Gillian St. Clair’s class, though I didn’t make time for it regularly until 2013. My practice began as a purely physical endeavor, but the mental health benefits immediately came to fruition. I began to notice that the peace I felt after devoting time to breathe and make shapes gradually enveloped my thoughts and interactions outside class. I am also a pediatric occupational therapist which is similar to teaching yoga in the sense that in both I facilitate growth from a place of compassion. I strive to create an atmosphere where individuals feel comfortable exploring movement and effort as well as rest. I respect and honor the traditions of yoga and give gratitude to the generations of teachers who have passed their knowledge and this practice to us. I’m a mother of 4, wife to a beautiful sage who gives me roots, and a sister to many: all roles I honor. I am a fierce challenger and foul-mouthed lover of Coen Brothers and Wes Anderson films, an avid traveler who loves to photograph and experience the world, food, and listen to people’s stories. I have a 200hr RYT, my 300hr in progress, and a doctorate in occupational therapy.

Founder and owner, Jessica White, has a passion for both teaching and taking yoga!  She's a 200 E-RYT specializing in the Baptiste methodology.  Jess loves to learn new methods and is currently enrolled in a 300 YTT + Ayurveda training.  She is also a certified Barre instructor and loves to move and groove to a fun playlist when she's not getting her zen on! Jess earned a BS from East TN State University & a Master’s of Education from Milligan College.  She's a family gal and loves spending time with her husband and their three sons!  Jess is an Enneagram type 7 (IYKYK) outgoing adventure seeker that loves Jesus, all things outdoors, and yummy food.  

Jess loves sharing yoga with others! For her, it's not about the physical changes (strength and endurace are a bonus!) but about inner change and self acceptance.  Moving, flowing and breathing allows her to open up places that are typically closed off and guarded.  She had a vision to create a space that might help others find a sense of peace, comfort and health. Both teaching and taking has shown Jess how to let go of things that no longer serve her and make room for the new. 

In her classes, Jess strives for you to believe in yourself, regardless if that’s pushing hard or backing off.  In her classes, expect to flow hard, have fun, and find worth in your current place of being.  The mind, body, spiritual connection has been life changing for Jess and she loves sharing that with others.  

Favorite quote:  

“Don’t be afraid to fall.  Be afraid to not try.”  - Michael Jordan

Kellie began practicing yoga to regain clarity in life and restore her health after 13 years of the hustle and grind of the corporate world. It was yoga that sparked the fire of transformation within, and she completed her first teacher training as a desire to deepen her practice. As a result, it is now Kellie's passion to teach and share the gift of yoga with others. Her classes offer beginners and seasoned yogis alike the space for self-discovery and encouragement to grow the mind, body, and spirit. 

As a certified RYT 200, Kellie has extensive wellness background as a certified to teach a variety of yoga formats, including Power Yoga, Vinyasa, Yin Yoga, Restorative Yoga, Yoga/Pilates Fusion, and Yoga Sculpt. In addition to this, Kellie is experienced in facilitating guided meditation and loves Yoga Nidra. 

Her expertise lies in teaching others to conquer their inner chaos and boldly step into the healthiest, most fulfilled version of themselves. Outside of the studio, Kellie serves on the board of directors for Small World Yoga, a local nonprofit that provides yoga outreach to underserved populations in Middle Tennessee. In addition to her board work, Kellie has also chaired the annual Music City Yoga Festival, one of the highest-attended wellness events in the Southeast.

As quoted by B.K.S. Iyengar, of the most prolific yoga masters of our time, “Confidence, clarity, and compassion are essential qualities of a teacher.” This affirmation is what Kellie aspires to achieve in every class she teaches.

Mandy has been teaching various styles of yoga since 2017. She’s RYT 200 + additional trainings in Yin, Trauma Sensitive and Sculpt. She is also Reiki Level 1 & 2 attuned.

Mandy loves high energy flows AND reflective meditative styles. She teaches because she loves to share presence, breath, along with appreciation for physical body & spirit. 

Mandy is a rare local, growing up in Williamson county. Graduate of UTK (GBO!) Married to college sweetheart, Mama to three teen boys, and the most opinionated rescue hound dog, Della Rose.

If not in studio, can probably be found at a ball field. Other loves:  travel, hikes, reading and anything available to binge on Bravo.