Moira Congdon

Open Doors Yoga - Norwell

Moira Congdon, RYT-200, NASM-Certified Personal Trainer (CPT), NASM-Certified Corrective Exercise Specialist (CES)Yoga for me is an expression of equal parts strength, sweat, breath, and dance. I am a Certified Personal Trainer and a Corrective Exercise Specialist in addition to an RYT 200, and that background in athletic movement and physicality is reflected in my flows. Expect a good dose of core work and dynamic movement that will challenge and empower you, set to deep tribal and house beats that will rhythmically sync with your breath and flow. My classes are athletic, hot, sweaty, and loose - meant to liberate that stuck energy and release what holds you back and weighs you down. Always with a soul-centered reading at the beginning and an essential oil savasana massage with cool stone at the end, I lead us in and out of class with a grounding connection to the authentic self that will leave you with calm energy and balance.I also teach the Power Yoga Certification within our 200-Hour Yoga Teacher Training Program and am proud to be a lululemon Ambassador.