Yoga & Pole

Learning to do something you never thought you could do, particularly a physical challenge, is incredibly empowering. After obtaining multiple teaching certifications including XPERT by X-Pole and 200+ Yoga certification, Lynne opened Just4MiE in Burlington followed by Yoga & Pole™ in Oakville. Join Lynne in her classes where she may share her experiences on overcoming obstacles, both physical and mental, to achieve goals. She teaches yoga, aerial yoga and pole classes at Yoga & Pole™

As part of the Vedic priest heritage, Sunil has been meditating in the age old Indian tradition for over fifty years.  He has completed hundreds of hours of Kundalini, Hatha, Pranayama, Oneness Diksha and Qi Gong, including a two week deepening retreat in Chennai. He has been practicing and teaching all forms of serene and dynamic meditation for decades and can guide you no matter what your meditation experience level.

Although I took ballet, jazz and modern dance in university, I never considered myself a “dancer”.  When I later took belly dancing it was for fun and fitness. Then after a car accident when I was living in Arizona, I need to build my core strength to support my back. I remembered Demi Moore saying she was in the best shape after learning pole dancing for a movie role and I thought it sounded like fun!  I took my first class in 2009 and I am still addicted!  Come see why!