Meg Henderson

Instructor

River Rock Yoga & Pilates

Meg began practicing yoga in 2006, when a friend suggested it might help her with recurring injuries from running and cycling. Since that time, yoga has been an effective tool for managing sports-related pain, and throughout the years, Meg has come to treasure its powerful mental benefits, too. In 2022, she went through the teacher training program at River Rock Yoga and earned her 200-hour Yoga Alliance certification. This experience opened up the full spectrum of yoga traditions and practices, and it deepened her personal practice tremendously. Meg's classes emphasize the mind-body-breath connection, and they focus on both the strengthening and healing aspects of yoga.