Last night was my fourth class. This morning, after months of a tight and uncomfortable lower back and hips my first thought this morning was to go out for a bike ride.
Yin with Hannah has completely changed my perspective on how my body can and should work. I look forward to furthering my practice and enjoyment.
500 hour Yoga Teacher, RYT 500, Reiki Master Instructor, Studio Art Teacher
Sherie is a certified 500 hour yoga teacher whose passion for yoga has cultivated personal healing and growth in her life. She began to share her love of yoga with others when she received her 200 hour yoga teacher certification with Laura Tyree at Dragonfly Yoga in 2019. In 2020 she became a Reiki master instructor under Tonya Morris of Pensacola,FL. Then, in 2021 she completed her 300 hour yoga teacher certification at Dragonfly Yoga in Fort Walton Beach, FL and was honored to have had Doug Keller, Laura Tyree, Moira Anderson, and Melissa Shalongo as her teachers. She previously taught at Dragonfly Yoga and Hot Yoga Om in Fort Walton Beach, FL.
Sherie’s class’s leave you feeling vibrant and peaceful as she uses breathwork, movement and meditation to melt your stress away. She incorporates essential oils, heat, sound healing and pranayama with asana to create a grounding experience throughout her yoga classes.
Sherie spent 10 years as a public school art teacher and teaches from her heart. Her yoga classes reflect her creative nature and her love for teaching others. She believes that sharing her passions of art and yoga are her calling in life. She offers private yoga, reiki and art sessions. She is excited to teach at River Rock and is honored to guide you in your yoga practic