In a beautiful, high-ceilinged studio, Trish guided us through a moving meditation that took me outside of time. Simple, direct cueing and loving hands-on adjustments gave me a powerful sense that my needs were known. After a practice that proved my own strength to me, a final shivasana brought peace and truth that I have carried with me off my mat.
HAHAHAHA! You are welcome for class and our plants are just thriving in the heat of the studio. They are becoming all 'gowns up'