I just took the 4pm Friday class taught by Trish. It was challenging, fast paced and my legs were burning. The class has been over for about 20 minutes and I feel good like my body has this new found energy! Trish is such a good teacher, she's very descriptive and enthusiastic. This was a virtual class, I can't wait to take a class in the studio. By far one of the most challenging but best classes I've ever taken. Thank you!!!
Kate Yanke completed her 500 hour Vinyasa Flow teacher
training certification with YogaOne. She began her yoga practice in
2003 and hasn't looked back since! Kate has studied Power Yoga and
Vinyasa Flow through various teachers, but takes her greatest
influence and inspiration from Trish Washburn and Meg Galarza. With
a background in dance and competitive swimming, Kate finds herself
drawn to a strong, fluid, and dynamic practice on the mat. She is
passionate about the benefits of movement and breath for body,
mind, and spirit. She hopes to help her students find joy in their
own Yoga practice and to also take the time to find the joy in
their lives. Life is too short to not have fun living it! In
addition to loving yoga, Kate also loves to surf, stand-up paddle
board, cook and spend time with her husband, Scott, and
spoiled-rotten dog, Frank.
Yoga Certifications: YogaOne 200hr, YogaOne 500hr, DeafYoga's Visual Yoga Certification: able to accommodate Deaf and HOH students in class through visual cues and limited ASL vocabulary. Although the teacher is not fluent in ASL, basic yoga-related vocabulary will be used.
Other
Certifications: Adult/Infnant CPR, First Aid,
AED