Loved the Wednesday night 75 minute Vinyasa flow with Kate. I love Kate’s classes as she is very attentive to her yogis and provides perfect guidance to help you get the most from each pose and movement.
The studio is a warm and inviting space.
I love leaving a class with both shaking legs and a complete sense of peace and fullness.
Can’t wait for next week’s class!
Yoga Certifications: Kriya Temple 200hr, Alignment Yoga 200hr, DeafYoga's Visual Yoga Certification: able to accommodate Deaf and HOH students in class through visual cues and limited ASL vocabulary. Although the teacher is not fluent in ASL, basic yoga-related vocabulary will be used.
Other Certifications: SUP certified through the World Paddle Association 2014, USA Cycling Level 3 Coach, CycleOps Power Indoor Cycling, Mad Dogg Athletics Star 3, AFAA, Sports Nutrition, BOSU Master Trainer, TRX, AAAI Yoga Instruction Phase I & II, Child Abuse Prevention, Adult/Infant CPR, First Aid, Ki-Hara Internship, BA Communications University of Iowa Masters Degree in progress at Moody Bible Institute