Featured review

Featured review
5 5 5 5 5
Oconomowoc
May 8, 2020

I just took the 4pm Friday class taught by Trish.  It was challenging, fast paced and my legs were burning.  The class has been over for about 20 minutes and I feel good like my body has this new found energy!  Trish is such a good teacher, she's very descriptive and enthusiastic.  This was a virtual class, I can't wait to take a class in the studio.  By far one of the most challenging but best classes I've ever taken.  Thank you!!!

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Trish
Trish Washburn received her 200-hour teacher’s trainings from both Kriya Temple and Alignment Yoga. Her fluid, fun style comes from her own experiences and from being open to different teaching styles and has deemed her style 'a yoga mut'. On her yoga journey, She loves participating in all styles of yoga. Trish is inspired by the deep transformations of body, mind, heart, and soul that yoga can engender for practitioners. Trish's teaching style is fun, creative and non-judgmental with an emphasis on releasing everyday stress and negative attitudes to experience the joy yoga brings. She brings a fun modern edge to her classes by incorporating unique and modern music, dynamic flows and challenging variations to the practice. She is firmly grounded in alignment principles and an avid fan of yoga philosophy: lessons in yoga, perhaps lessons in life.
 
Trish believes that people are drawn to yoga for many different reasons and within each class students are encouraged to tailor their practice to their individual needs. Always open to questions, she is able to tailor classes to students' needs, and encourages acceptance of each moment as a necessary step along the path of well-being.
 
Along with being a wife and mother, Trish enjoys participating in any athletic endeavors, triathlons, paddleboarding and anything that builds upon her life as an ex-professional athlete.

Yoga Certifications: Kriya Temple 200hr, Alignment Yoga 200hr, DeafYoga's Visual Yoga Certification: able to accommodate Deaf and HOH students in class through visual cues and limited ASL vocabulary. Although the teacher is not fluent in ASL, basic yoga-related vocabulary will be used.

Other Certifications: SUP certified through the World Paddle Association 2014, USA Cycling Level 3 Coach, CycleOps Power Indoor Cycling, Mad Dogg Athletics Star 3, AFAA, Sports Nutrition, BOSU Master Trainer, TRX, AAAI Yoga Instruction Phase I & II, Child Abuse Prevention, Adult/Infant CPR, First Aid, Ki-Hara Internship, BA Communications University of Iowa Masters Degree in progress at Moody Bible Institute


Monday
5:00
 
2:00
PM Journals From the Self Retreat: a journey of connection in Costa Rica
6:00
 
7:00
AM Virtual Sunrise Yoga
6:00
 
7:15
PM Power Flow
6:00
 
7:15
PM Virtual Power Flow
Tuesday
5:00
 
2:00
PM Journals From the Self Retreat: a journey of connection in Costa Rica
Wednesday
5:00
 
2:00
PM Journals From the Self Retreat: a journey of connection in Costa Rica
6:00
 
7:00
AM Virtual Sunrise Yoga
5:30
 
6:45
PM Paddleboard Yoga
Thursday
5:00
 
2:00
PM Journals From the Self Retreat: a journey of connection in Costa Rica
6:00
 
7:15
PM Vinyasa Flow
6:00
 
7:15
PM Virtual Vinyasa Flow
Friday
5:00
 
2:00
PM Journals From the Self Retreat: a journey of connection in Costa Rica
6:00
 
7:00
AM Virtual Sunrise Yoga
Saturday
5:00
 
2:00
PM Journals From the Self Retreat: a journey of connection in Costa Rica
8:30
 
10:00
AM Vinyasa Flow
8:30
 
10:00
AM Virtual Vinyasa Flow
Sunday
5:00
 
2:00
PM Journals From the Self Retreat: a journey of connection in Costa Rica

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Featured review

Featured review
5 5 5 5 5
Oconomowoc
May 8, 2020

I just took the 4pm Friday class taught by Trish.  It was challenging, fast paced and my legs were burning.  The class has been over for about 20 minutes and I feel good like my body has this new found energy!  Trish is such a good teacher, she's very descriptive and enthusiastic.  This was a virtual class, I can't wait to take a class in the studio.  By far one of the most challenging but best classes I've ever taken.  Thank you!!!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
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Closed
* Daily and holiday schedules may vary. Please contact us for more information.