Featured review

Featured review
5 5 5 5 5
Waukesha, WI
Sep 17, 2020

Loved the Wednesday night 75 minute Vinyasa flow with Kate. I love Kate’s classes as she is very attentive to her yogis and provides perfect guidance to help you get the most from each pose and movement.
The studio is a warm and inviting space.
I love leaving a class with both shaking legs and a complete sense of peace and fullness.
Can’t wait for next week’s class!

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Trish
Trish Washburn received her 200-hour teacher’s trainings from both Kriya Temple and Alignment Yoga. Her fluid, fun style comes from her own experiences and from being open to different teaching styles and has deemed her style 'a yoga mut'. On her yoga journey, She loves participating in all styles of yoga. Trish is inspired by the deep transformations of body, mind, heart, and soul that yoga can engender for practitioners. Trish's teaching style is fun, creative and non-judgmental with an emphasis on releasing everyday stress and negative attitudes to experience the joy yoga brings. She brings a fun modern edge to her classes by incorporating unique and modern music, dynamic flows and challenging variations to the practice. She is firmly grounded in alignment principles and an avid fan of yoga philosophy: lessons in yoga, perhaps lessons in life.
 
Trish believes that people are drawn to yoga for many different reasons and within each class students are encouraged to tailor their practice to their individual needs. Always open to questions, she is able to tailor classes to students' needs, and encourages acceptance of each moment as a necessary step along the path of well-being.
 
Along with being a wife and mother, Trish enjoys participating in any athletic endeavors, triathlons, paddleboarding and anything that builds upon her life as an ex-professional athlete.

Yoga Certifications: Kriya Temple 200hr, Alignment Yoga 200hr, DeafYoga's Visual Yoga Certification: able to accommodate Deaf and HOH students in class through visual cues and limited ASL vocabulary. Although the teacher is not fluent in ASL, basic yoga-related vocabulary will be used.

Other Certifications: SUP certified through the World Paddle Association 2014, USA Cycling Level 3 Coach, CycleOps Power Indoor Cycling, Mad Dogg Athletics Star 3, AFAA, Sports Nutrition, BOSU Master Trainer, TRX, AAAI Yoga Instruction Phase I & II, Child Abuse Prevention, Adult/Infant CPR, First Aid, Ki-Hara Internship, BA Communications University of Iowa Masters Degree in progress at Moody Bible Institute


Monday
5:00
 
2:00
PM Journals From the Self Retreat: a journey of connection in Costa Rica
6:00
 
7:00
AM Virtual Sunrise Yoga
6:00
 
7:15
PM Power Flow
6:00
 
7:15
PM Virtual Power Flow
Tuesday
5:00
 
2:00
PM Journals From the Self Retreat: a journey of connection in Costa Rica
Wednesday
5:00
 
2:00
PM Journals From the Self Retreat: a journey of connection in Costa Rica
6:00
 
7:00
AM Virtual Sunrise Yoga
Thursday
5:00
 
2:00
PM Journals From the Self Retreat: a journey of connection in Costa Rica
6:00
 
7:15
PM Virtual Vinyasa Flow
6:00
 
7:15
PM Vinyasa Flow
Friday
5:00
 
2:00
PM Journals From the Self Retreat: a journey of connection in Costa Rica
Saturday
5:00
 
2:00
PM Journals From the Self Retreat: a journey of connection in Costa Rica
8:30
 
10:00
AM Vinyasa Flow
8:30
 
10:00
AM Virtual Vinyasa Flow
Sunday
5:00
 
2:00
PM Journals From the Self Retreat: a journey of connection in Costa Rica

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Featured review

Featured review
5 5 5 5 5
Waukesha, WI
Sep 17, 2020

Loved the Wednesday night 75 minute Vinyasa flow with Kate. I love Kate’s classes as she is very attentive to her yogis and provides perfect guidance to help you get the most from each pose and movement.
The studio is a warm and inviting space.
I love leaving a class with both shaking legs and a complete sense of peace and fullness.
Can’t wait for next week’s class!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Daily and holiday schedules may vary. Please contact us for more information.