My yoga experience here is not only uplifting mentally, but has improved my posture, my balance, and my breathing. I have a lung condition which has improved significantly as well.
I'm loving the infrared yoga and like Jeff's teaching skills of explaining how and why we work on specific postures and poses. He is consistent, thorough, and knowledgeable, and philosophical, with a very positive approach. I always look forward to his class and know what to expect.
I'm also liking Karen's Saturday infrared class at this location. She is upbeat, personable, and approachable.
Janet
