First class in a long time and wow was it great to join back in! Thank you Candice for always bringing it to the mat! Very excited to started picking up more classes!
My introduction to yoga started in the 90’s with Yoga with Rodney Yee on VCR tape. As a Dental Hygienist and Mom of 3 I practiced with the Rodney on a regular basis for the therapeutic and restorative benefits. In all honesty I had to fast forward poses in the beginning and learned to settle into poses over time. I completed 200 hr yoga teacher training with Alberta Yoga College in 2016 apprenticing under Zan Van Brunschot. I found Zan at Yoganation and have been a regular ever since. I finally started teaching the past year. I held Wine and Yoga classes in my basement which over Covid evolved into virtual classes starting with 10 min of bartending instruction followed by 50 min of yoga. I am thrilled to be part of the Yoganation team and look forward to adding more layers to my yoga journey. Slainte