First class in a long time and wow was it great to join back in! Thank you Candice for always bringing it to the mat! Very excited to started picking up more classes!
60hr Yin Yoga
My journey with Yoga began about 7 years ago. What started as a curiosity for the practice and a desire to bring my body into a healthier state, soon became a lifeline through critical illness and a new way of life. The beauty of the Practice for me is it’s balance of Science and Spirit, Community and Introspection, Body and Mind...and mostly its ability to heal.
Yoga shows me that I am a work in progress and always will be; it also shows me that this is OK and gives me practical tools to work through Life’s Challenges whether they be physical, mental or emotional. Since beginning my practice the amount of love, gratitude and abundance I feel for myself and those around me continues to grow. Yoga has brought me into a Community of Love and Support and allows me to be of Service to Others through not only teaching, but also by sharing my own personal personal practice and experiences. As I continue to be a student of Yoga, I look forward to sharing my learning and continuing to be a part of a growing Yoga community.
When I am not at the studio I enjoy art, fashion, gardening, studying Astrology, cooking and of course simply spending time at home with my family :) Several years ago I was diagnosed with Lupus and thus, Autoimmunity has also become a considerable area of interest for me. I believe in Wholistic Health and Wellness and am forever finding ways to integrate food medicine, herbs, oils, Energy Work and Mindfulness Practices into my everyday life.