Instructor
YogaNation
100 Hours Power Flow YTT with Sid Yoga, 32 hours Yin YTT with Nicole SchulzAfter moving to Red Deer in 2010 and not knowing anyone in the community, I became somewhat of a homebody. My husband suggested I try a yoga class, as we are both health and fitness minded people and I was looking for something I could become passionate about. After resisting his urging me on (for at least a couple years!), I reluctantly went to my first yoga class in an actual “yoga studio”. As I lay in my very first Savasana, with tears streaming down the side of my face, I was hooked and in love with yoga! I was angry at myself for resisting it for so long- THIS was what I NEEDED on so many levels. I began trying a few of the different classes offered at the studio and when an old acquaintance sent me a message, telling me I should try out hot yoga, again my reluctance and fear of the unknown came forward. Would I be able to handle the heat, would I embarrass myself? But, I went for it, and again, I instantly fell in love. I tried to attend every yoga class I could possibly get to. I have a full time job, a husband and FIVE children, but I NEEDED to make time for yoga. When teacher training was offered in Red Deer, I had to go. I love that yoga is a constant evolution. We continue to grow and I love sharing my passion for yoga with the people I’ve practiced beside, and have had the privilege of guiding through a practice. Expanding our minds, bodies, connection and growth is a beautiful thing. The possibilities are endless, and I’ve found a peace within myself that I never knew existed. I love to discuss yoga with anyone who will listen and encourage them to embark upon their own journey or continue on the one they’ve already started.
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