Featured review

Featured review
5 5 5 5 5
Red Deer, AB
Apr 22, 2021

First class in a long time and wow was it great to join back in! Thank you Candice for always bringing it to the mat! Very excited to started picking up more classes!

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Jenn
My yoga journey started during my first pregnancy in 2010, as I was looking to reduce stress from my busy lifestyle and stressful job. I loved how relaxed I would feel and the sense of peace that came over me during and after class. After I had my daughter, I began to practice hot yoga on a regular basis and I was hooked! I was so surprised at how quickly my practice was developing in such a short time. I had found my passion, and myself. My mat was exactly where I was supposed to be. I then decided to take the 200 hour teacher training program with South Okanagan Yoga Academy in May of 2013, and am so grateful for the experience and the amazing friends I have met along the way. It reconnected me with spirituality, and a greater appreciation for life. There is so much to be thankful for!

This May, at 32 weeks pregnant with my second daughter, I completed my 85 hour prenatal yoga teacher training with Mamata Yoga. I learned more than I had ever expected and can't wait to share my experiences and knowledge with all the pregnant ladies out there!

I love that yoga challenges me to step outside of my comfort zone and the endless possibilities. You can never perfect yoga, it is a continual journey. I am so excited for the opportunity to live my dream of sharing yoga with others and growing as a student myself.


Tuesday
9:30
 
10:30
AM VIRTUAL Yin/Yang Yoga
9:30
 
10:30
AM Yin/Yang Fusion (Warm) IN STUDIO
Sunday
10:00
 
11:00
AM VIRTUAL Rise & Shine Power Flow
10:00
 
11:00
AM Sunday Rise & Shine Flow (Warm) - IN STUDIO

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Featured review

Featured review
5 5 5 5 5
Red Deer, AB
Apr 22, 2021

First class in a long time and wow was it great to join back in! Thank you Candice for always bringing it to the mat! Very excited to started picking up more classes!

Business Hours *

Yoga Studio HOURS*

Monday
9:15 am - 8:30 pm
Tuesday
5:45 am - 8:00 pm
Wednesday
5:45 am - 8:00 pm
Thursday
9:15 am - 8:30 pm
Friday
9:15 am - 1:00 pm
Saturday
8:45 am - 11:30 am
Sunday
9:45 am - 8:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.