Aham Yoga

Arundhati, Lead Teacher and Founder of Aham Yoga, came to yoga after nearly a decade of teaching dance. Born and raised in India, Arundhati has been teaching since 2006. Trained in vinyasa and hatha styles of yoga from renowned yoga masters. Known for sequencing, alignment and educating her students. She represents a great balance of classical and modern yoga. Her classes are challenging, dynamic, fun and precise. She is one of the leading yoga teachers in the area. She also hosts a well known yoga blog & travels to teach. At Aham Yoga, she teaches yoga classes, teacher trainings and workshops. She also recently started a Podcast, Lets Talk Yoga.

A yoga teacher, professional educator, personal trainer, fitness coach, workshop presenter and active community leader. She offers engaging and effective private sessions and group classes in the greater Seattle area along with education in yoga and fitness online. With a background in education and extensive experience working with physical therapists and doctors, yoga studios, local gyms and private clients, Michelle provides outstanding physical movement education while weaving classical yogic philosophy into all she offers. She is a 500 Hour Registered Yoga Teacher with Yoga Alliance, and a Certified Personal Trainer with NASM along with other fitness certifications. Michelle is passionate about helping people live and move well and believes that everyone has the ability to access good health with balance and joy. Michelle currently lives in Redmond, WA where she enjoys the outdoors, practicing yoga, lifting weights, cooking and spending lots of time with her family and friends.

Sonal, RYT 200/RYT 500, passion for yoga began when she went to her first class 18 years ago. She instantly fell in love with the practice when she experienced the effect that yoga has on her mind and body. One of Sonal’s favorite things about teaching yoga is that she can help provide the tools for others to have a healthier life and a calmer mind in this digital age. When she has free time between work and yoga, she enjoys spending time with her sons and connecting with family and friends. She also likes reading, cooking and dancing. Sonal is from India and currently works in finance for Microsoft.

RYT 200/RYT 500 Yoga Teacher, is from South India. Through her teaching she strives to communicate that yoga needs discipline and regular practice and not a “yoga body”. Her goal is to make every participant of her classes feel like they’ve accomplished something that day. Her practice is rooted in the classical yoga practices while specializing in prenatal and restorative yoga. She graduated from Aham Yoga’s 200 Hour Yoga Teacher Training in Spring 2017 and is currently finishing up her 500 hour training. When she isn’t teaching yoga, she enjoys dancing, gardening and playing with her kids.

RYT 200/RYT 500 Yoga Teacher, was born and raised in St. Paul, Minnesota. She was first introduced to the practice of yoga by her mother in 2000, and after several years of practice and navigating through life with this new tool, her passion to learn more grew. Marcy is a graduate of Aham Yoga’s 200 Hour Yoga Teacher Training  As a yoga teacher, she aims to spread a life of well-being, with a goal of showing her students that the strength is within them to be their best self. Marcy teaches at Aham Yoga and locally in Redmond. When she isn’t teaching yoga, she enjoys camping, skiing, traveling, and enjoying the outdoors with her husband and two young children.