Aham Yoga

Arundhati, Lead Teacher and Founder of Aham Yoga, came to yoga after nearly a decade of teaching dance. Born and raised in India, Arundhati has been teaching since 2006. Trained in vinyasa and hatha styles of yoga from renowned yoga masters. Known for sequencing, alignment and educating her students. She represents a great balance of classical and modern yoga. Her classes are challenging, dynamic, fun and precise. She is one of the leading yoga teachers in the area. She also hosts a well known yoga blog & travels to teach. At Aham Yoga, she teaches yoga classes, teacher trainings and workshops. She also recently started a Podcast, Lets Talk Yoga.

A yoga teacher, professional educator, personal trainer, fitness coach, workshop presenter and active community leader. She offers engaging and effective private sessions and group classes in the greater Seattle area along with education in yoga and fitness online. With a background in education and extensive experience working with physical therapists and doctors, yoga studios, local gyms and private clients, Michelle provides outstanding physical movement education while weaving classical yogic philosophy into all she offers. She is a 500 Hour Registered Yoga Teacher with Yoga Alliance, and a Certified Personal Trainer with NASM along with other fitness certifications. Michelle is passionate about helping people live and move well and believes that everyone has the ability to access good health with balance and joy. Michelle currently lives in Redmond, WA where she enjoys the outdoors, practicing yoga, lifting weights, cooking and spending lots of time with her family and friends.

RYT 200/RYT 500 Yoga Teacher, is from South India. Through her teaching she strives to communicate that yoga needs discipline and regular practice and not a “yoga body”. Her goal is to make every participant of her classes feel like they’ve accomplished something that day. Her practice is rooted in the classical yoga practices while specializing in prenatal and restorative yoga. She graduated from Aham Yoga’s 200 Hour Yoga Teacher Training in Spring 2017 and is currently finishing up her 500 hour training. When she isn’t teaching yoga, she enjoys dancing, gardening and playing with her kids.