Balance Yoga

Our Mission

Our mission is to provide a supportive space in the community where everyone can experience and explore yoga, meditation, sound-healing, bodywork and other forms of mindfulness in order to find balance in their busy lives.

About the studio

Situated in a beautifully renovated farm house on Route 2 in Richmond, Vermont, Balance Yoga offers a wide variety of classes to meet the needs of all members of the community. There is a large, open studio with bamboo floors and lots of light, a small waiting area where you can sit and have a cup of tea, and, most importantly, a terrific group of people to practice with. In addition, there is a massage studio where individuals can experience a different kind of relaxation and healing. Whether you are new to yoga or an experienced practitioner, there is a place for you in our community.

Our Commitment to the Community

Here at Balance Yoga, we have a strong commitment to wellness in our community. First, we believe that providing a variety of classes in yoga, meditation, Qigong and more will allow people opportunities to find a movement practice that helps them attain better health. In addition the studio has experienced body workers and sound-healing practitioners who are available to work one on one with people to release stress and strain and find a greater degree of ease in their bodies and minds. Throughout the year, workshops in Ayurvedic nutition, cleanses, reflexology and more, allow people to explore alternative healing practices in a more in depth manner.

We are also committed to practicing Karma Yoga in our community and beyond. Each week we offer a Karma yoga class at a reduced rate for anyone who brings in food for the Richmond Food Shelf and a class that benefits the Williston Food Shelf.