Heather was great! She really took the time to help each individual. She also took the time to introduce herself, which I really appreciated.
You may recognize Bizzie Gold from features in top
fitness publications including SELF and SHAPE magazines or from her
TV appearances on the TODAY Show and Bethenny, but she is just like
the rest of us. A mom of two including an infant of 7 months, a 4
year old with Cerebral Palsy and three amazing step children.
Bizzie works hours that might make the rest of us feel the need to
curl up for a nap just thinking about it. She created the Buti Yoga
in late 2010 which has since grown into a lifestyle brand
synonymous with female empowerment and primal expression. With
A-List celebrity clients including Julia Roberts and Jennifer Love
Hewitt, Buti Yoga has spread across the country with classes
offered in 30 states and in 5 countries.
Drawing on ancient yogic cleansing techniques called Kriyas,
Bizzie developed a program that places an intense emphasis
on learning to activate and control every space and muscle in the
abdomen. Fused with high-intensity tribal dance and plyometrics to
melt body fat and sculpt the body – Buti Yoga is a unique
stand-alone workout format that can transform your body in
“I gained over 52 lbs. with my first pregnancy and the
weight just wouldn’t come off. Every time I went to workout, my
core muscles felt completely disconnected from pregnancy and I
could barely get through an entire workout. I began to use certain
yoga kriyas in my teaching to regain control of my core and amped
up the pace of my yoga classes by adding in plyometric and dance
circuits. The results were amazing in my own body and with my
students. That’s when I knew this methodology was something that
deserved focus, attention, and development.”
The best part says Bizzie, is that she felt better emotionally
“The high-intensity movements in the class allow you to tap
into a strong primal energy that takes over your entire body and
forces you to dig deep and let go. Doing this in a room with other
women experiencing the same thing creates nothing short of an
The six-pack abs and 40-somethings that look not a day over 20
is another amazing side effect of the commitment to the practice of
“I am always amazed when I look around the room at my
students or private clients, each with glowing skin, rippling
feminine muscles and a confidence and drive unlike anything I’ve
ever seen. I have to stop myself from giggling when I think back to
how they once started in my class, some with over 40 lbs. to lose.
This practice is NOT easy – it’s HARD but there is always room to
grow, evolve and support other women in their BUTIsattva
Bizzie lives in Malibu, CA with her husband and two children.
She spends her time filming online class content, training
instructors in her method and directing her worldwide tribe of
women to demand a life of health, passion and sisterhood.