I loved Theresa’s class. She made it a point to be very thorough in her sequencing and she constantly checked in with her class and how they felt. That’s very important to me. I will definitely seek out her schedule moving forward and recommend her class to anyone with a yoga interest, regardless of their skill level. Thank you, ya Theresa!
Registered Yoga Teacher
Certified in Clinical Yoga Therapy 500HR
*Trauma-Informed Yoga Specialist*
Certified Sexual Assault Advocate
Welcome! I am excited to embark on this journey with you!
I LOVE YOGA SO MUCH
...it has allowed me to take care of myself in many ways through the Mind-Body-Spirit connection.
I have learned to have more self-awareness through introspection and have used yoga as a restorative tool in my own life.
I am a former professional competitive dancer, cheerleader - turned marathon runner, my body was pretty beat up and out of alignment. I came to yoga purely for physical reasons, however, as yoga does, it connected me back to myself and changed my life in so many ways.
My love of anatomy and physiology has had a tremendous influence on my style of teaching, I do believe in understanding the body from a purely anatomical standpoint and having a solid foundation in this area of study helps me as a teacher in explaining the yoga poses. Our body has an infinite wisdom that lends itself to the practice organically.
However, I truly believe that the mind is where the magic is really taking place. I believe our mind can play tricks on us, tries to protect us and sometimes even withholds information from us and this is where meditation and other yogic practices can really help connect us back to self and change our lives!