Today I was lucky enough to experience my first Yoga Nidra class. It started with a great flow and lead into a very calming guided meditation. I left the studio with a clear mind and feel so at peace. Thank you Amy for introducing me to the studio and sharing your incredible practice!
Amy fell into the
deep end of the yoga pool at the tender age of 43. Some say she
never made
it back to the surface.
Amy is inspired by the transformative and healing potential of
yoga. Her
own mid-life awakening
supports her intention to help others reclaim the lost pieces
of
themselves, while her
naturally healing presence offers a place for a weary heart to
rest. Amy
strives to create
transformative practices that are accessible and inclusive to all
abilities, all
bodies, and all walks
of life.
