Lauren Richard

Instructor

Lotus Hot Yoga

On March 1 of 2020, I leaped into my first yoga class. Life has truly never been the same. I quickly fell in love with the practice of yoga as I experienced the healing of long term sports injuries, my mind, body, and spirit. Through Yoga I have learned the importance of softness, patience, and humility.  I never cease to be amazed at people's capacity for love, courage, and endurance as people share their stories through their asana.  Yoga has taught me what it is to be human and to be humane. In March of 2021, I enrolled in the Giving Room’s 200 YTT class and October earned my hot yoga certification. Yoga has encouraged meto live and lead fearlessly not only through my yoga practice, but in life. My classes are designed with joy in hopes to raise the vibration of the world and create unified healing. With love, Lauren