Featured review

Featured review
Shoreham, NY
Mar 9, 2022

Beautiful studio with lots to offer.  Neat, clean and lends to a warm and welcoming atmosphere.  Great place for yogi’s of all levels.

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Karisa

Kundalini Karisa, a loving name that was given to me by those who practice with me. I am a international Kundalini science and technology (yoga and meditation) teacher that felt a calling to bring Kundalini science to those who are ready to learn life long tools that will drop self limitations, thoughts and feelings. I am the founder of Tool Box Method and Unum Heart Meditation Station. Tool Box Method is a umbrella method. It utlizes the science of Kundalini and it’s offerings of fast acting, tangible and specific combinations of rhythmic patterns of breath work, hand mudras, body movement and vibrational medicine. I specialize in Kundalini science and sound as vibration medicine. It is my passion to share my deep understanding of the positive effects my Tool Box Method has on the nervous, glandular and lymphatic systems because I know it will help people feel better quickly. I have expertise and a small obsession on how the specific breaths - movements stimulate the central nervous system and regulate the glandular and lymphatic system. It is my understanding that the health of these systems contribute to ones ability to over come their challenges, regardless of what the goal of improvement is. It is my experience that the function of these systems distinguish those of us who live life well with Addiction, PTSD, Depression and or Anxiety on a daily bases and those of us that do not. Unum Heart meditation Station is a school bus that I converted into a mobile stress free zone. Its give me the ability to deliver my Tool Box method through school district, individuals and corporate atmospheres through Long Island, Manhattan and Queens. I hold a MA in psychology and continue to move into a doctoral program in the fall of 2019. I have traveled all over the world to leaner the science of Kundalini yoga and meditation. I have over 2000 hours of training experience and 3000 hours of teaching experience under my Kundalini belt.  


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Featured review

Featured review
Shoreham, NY
Mar 9, 2022

Beautiful studio with lots to offer.  Neat, clean and lends to a warm and welcoming atmosphere.  Great place for yogi’s of all levels.

Business Hours *

Yoga Studio HOURS*

Monday
6:00 am - 9:00 pm
Tuesday
6:00 am - 9:00 pm
Wednesday
6:00 am - 9:00 pm
Thursday
6:00 am - 9:00 pm
Friday
6:00 am - 9:00 pm
Saturday
6:00 am - 9:00 pm
Sunday
6:00 am - 9:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.