I can officially say I have become obsessed with hot yoga, not words I ever expected to come out of my mouth! I have seen such improvement to not only my flexibility and stamina, but to my over all temperature regulation as well (I always run hot and to be able to tolerste heat easily now is amazing!). I sing the praises of this place to everyone I meet because the instructors are all top-notch and it's such a lovely little community to come to and feel so welcome every time!!