Hot yoga has changed my life completely. I never felt more at peace in my own mind nor have I never felt more comfortable in an environment before.
I found Hot Yoga in DC in 2001 as a New Year's resolution. It changed the entire trajectory of my life.
Totally inspired, I ran off to LA to get certified with Bikram in 2003. Immersing myself in teaching and connecting with students, I discovered what has become my life’s work: living, learning, teaching, and practicing Yoga, Qigong, and Taoist Healing Arts. I have been blessed to meet and work with many great teachers, mentors, and students along my journey.
In 2007, I founded what has become Steamtown Hot Yoga & Barre. Now with my love, John Yanni Alexiou, we share in the mission of creating a space for wellness through community and a community through wellness, in Steamtown Hot Yoga & Barre.
With the encouragement of my students, I published my first book Become the Architect of your Body, Mind, and Soul, in 2017. Based on my TEDx Talk of the same name, here I put some of my favorite lessons into print. The book was translated and published in Geek in 2021 by Athenian Science Publishers and now has even greater reach. It's available on Amazon and I would love for you to check it out!
For every student who walks through our doors, I hope for you to fall in love with yourself and this practice as much as I did, and to allow SHY to become a best part of your day!
My training includes:
Bikram Yoga, 2003
Level 2/3 Barkan Method Hot Vinyasa 2008, 2014, 2020
500 Hour Zen Wellness Zen Yoga and Medical Qigong, 2015
10,000 Hour Doh Yi Masters Council, 2018
500 Hour Barkan Method Hot Vinyasa, 2020
SUP Yoga Center 2021