Featured review

Featured review
5 5 5 5 5
Thousand Oaks
May 17, 2021

Challenging flow class with next level core workout.   Love the sliding vinyasas!

Back to Website
Nina

I believe that all movement is valid. There are many paths to take. The idea that there is only one way is a thing of the past. I explore the meaning of mobility, the science around stretching, and how to make lasting freedom and change in the physical structure of our bodies. I share a blend of tradition and science and  PLAY is EVERYTHING. I marry the old with the new.

I am committed to being the change in the yoga community that I wish to see. I am excited about whats happening right now and am thrilled to be a part of it.

Thank you to Manouso Manos, Claire Hartley, Christine Stein, Carrie Owerko, Jules Mitchell, Matt Phippen, Vladimir Jandov, Anna Delury, Noah MazĂ©, Edwin Bryant and Pema Chodron for your teachings over the years. Coming in contact with all of them, their joy and curiosity keeps my flame lit!                                

Other people who inspire are Dr. Bessel Van Der Kolk, Dr. Peter Levine, B.K.S Iyengar, Todd Hargrove and Jill Miller.

Keep learning, keep growing, and always ask a million questions. Peace.


Monday
5:00
 
6:00
PM ONLINE Level 2-3 Flow
5:00
 
6:00
PM INDOOR Level 2-3 Flow
6:15
 
7:15
PM ONLINE Level 1
6:15
 
7:15
PM INDOOR Level 1
Wednesday
10:45
 
11:45
AM ONLINE Level 1
10:45
 
11:45
AM INDOOR Level 1
Thursday
10:30
 
11:30
AM ONLINE Level 2-3 Flow
10:30
 
11:30
AM INDOOR Level 2-3 Flow
Saturday
1:15
 
3:15
PM Headstand 101

See other staff members


Featured review

Featured review
5 5 5 5 5
Thousand Oaks
May 17, 2021

Challenging flow class with next level core workout.   Love the sliding vinyasas!

Business Hours *

Yoga Studio HOURS*

Monday
7:00 am - 9:00 pm
Tuesday
Open7:00 am - 9:00 pm
Wednesday
7:00 am - 9:00 pm
Thursday
7:00 am - 9:00 pm
Friday
7:00 am - 9:00 pm
Saturday
9:00 am - 7:00 pm
Sunday
9:00 am - 7:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.