Featured review

Featured review
5 5 5 5 5
Sherman Oaks, CA
Mar 7, 2019

Great flow, and Adina brought light joy to my practice

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Stacy

Pursuing
a lifelong interest in fitness, I found my way to yoga in the early
1990’s at Yoga Works in Santa Monica. I enrolled in a Fundamentals
of Yoga weekend Course, and I was hooked! What followed was years
of practicing yoga with the most respected teachers at the finest
studios in town. My practice took another huge step forward when I
found the Rising Lotus Yoga studio, and met my future mentors
Claire Hartley and Daniel Stewart, who ignited within me a light of
desire to become a teacher. After practicing with Claire and Daniel
for a three years, I poured myself into their 200 hour yoga teacher
training at Rising Lotus in 2013. Later, I was introduced to Jill
Miller’s Yoga Tune Up, and was intrigued to learn how the YTU poses
were physically preparing the body for the yoga asana, I knew this
was something I wanted to integrate into my practice and teaching
program, and enrolled in YogaTune Up teacher training in 2014 to
study with YTU creator Jill Miller. Yoga Tune Up® is a fitness
therapy format built around the three P's – Pain, Posture and
Performance. It helps eradicate pain, improve posture and enhance
performance through a unique blend of Corrective Exercise, Self
Massage and Yoga. The integration of YTU with my regular yoga asana
practice has forged a potent source of wellness for me, and I’m
very excited to be able to share this combined practice with my
Rising Lotus students. My intention as a teacher is to be a
resource of wellness for my students, sharing a hybrid of what I
have studied and personally practice: Pantanjali’s 8 limbs of yoga,
Vinyasa Flow, Iyenger, and Yoga Tune Up. For me yoga extends far
beyond the mat, it is a lifestyle that promotes physical and
spiritual harmony, and a practical path toward self realization.
Yoga has taught me to surrender to what is and to live in the
immediacy of the moment. When you live in the present moment you
are in a conscious state, and when you are in a conscious state you
are acutely aware and awake. Yoga doesn’t just help you improve the
path of your life, it helps you draw your own map by providing
useful tools for achieving your personal health and wellness goals.
What more could you ask for!


Tuesday
9:00
 
10:15
AM Level 1
11:00
 
12:15
PM Yoga Tune Up
Thursday
9:00
 
10:15
AM Level 1
11:00
 
12:15
PM Yoga Tune Up
Friday
9:30
 
11:00
AM Easy Does It
Saturday
1:00
 
5:00
PM The Roll Model® Method - Ball Sequencing and Innovation
1:00
 
5:00
PM The Roll Model® Method - The Science Of Rolling
Sunday
1:00
 
5:00
PM The Roll Model® Method - Ball Sequencing and Innovation
1:00
 
5:00
PM The Roll Model® Method - The Science Of Rolling

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Featured review

Featured review
5 5 5 5 5
Sherman Oaks, CA
Mar 7, 2019

Great flow, and Adina brought light joy to my practice

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