Escape to Yoga

Julie’s primary role is a manager of 6 lovely beings – 3 children, 2 dogs and 1 husband! Julie has always led a very active life, but when a serious knee injury forced her to give up high impact exercise, she turned to yoga to help her heal and build strength. She loved it so much that she decided to teach and received her RYT200 in the power vinyasa style in 2015. Julie quickly realized this style was not accessible for many of her students. In an effort to make her classes more accessible and to understand injury prevention, she embarked on a journey into alignment style yoga. She was so delighted by how much this practice enhanced her vinyasa teaching, that she decided to study more and in 2020 Julie received her RYT500 & ABYS(Alignment Based Yoga Specialist) from the Lundberg School of Yoga. Today she loves to teach an alignment based vinyasa style of yoga that supports each student where they are at and allows for a transformative moving meditation practice.

Focused on intentional living, Lisa lives her life one moment at a time. Since incorporating yoga into her practice, she has seen a significant improvement not only in her mobility and physical health, but she has also noticed a new ability to live life moment by moment. As a creative and a writer, she spends her days balanced between expression and loving on her family, which includes her husband Bob, teenage son, and 3 fur babies!

Lisa has a background in customer care and management and looks forward to how she can best serve all who participate in their Escape to Yoga experience.

Hi, my name is Alex Rallison.  My role at Escape to Yoga is studio attendant. I'm 18 years old  and just graduated from sherwood high school.  Right now i'm currently attending Portland Community College majoring in Special needs education. 

My name is Ann Schrepfer. We have lived in Sherwood for 12 years. I am a Studio Attendant and look forward to seeing you at the front desk and in the Shala!

Hi my name is Emily!  I'm a multi-talented healer who can serve you thorugh massage therapy or yoga instruction.

In my 15 years of massage therapy practice, I have learned that we each have a beautiful ability to bring restoration and healing to ourselves. During my sessions, I direct my clients inward and encourage everyone to reconnect with their inner wisdom and intelligence, body, spirit and breath. My purpose is to facilitate this healing utilizing various modalities including Swedish, Deep Tissue, Myofascial Release, Stretching, Compression, Energy Work and Meditation/Breath Work. Each session is tailored to honor you and your own sacred journey.

I began my yoga journey in 1996 with Yoga Journal's video series featuring Patricia Walden.  What an incredible introduction to Iyengar yoga and alignment!  I still own around 30 Yoga VHS tapes and it was through these tapes that I was introduced to Tracey Rich and Ganga White of the White Lotus Foundation.  I attended the 16 day, 200-hour teacher training at the White Lotus Foundation in Santa Barbara in 2000.  In 2002, when I moved to Portland, I was incredibly fortunate to stumble upon Yoga Pada, an Ashtanga Yoga School founded by Timo Jimenez.  His knowledge of Ashtanga Yoga and his commitment to his daily practice and to his students' made a huge impact on my life.  I owe much of what I know and love about yoga to him.  Therefore, my style and classes are heavily influenced by both Ashtanga and Iyengar.  Both contributed greatly to my daily meditation practice and a growing sense of calm and compassion.   Grateful for the opportunity to share this powerfully awakening practice with others.

I am honored to be a part of the beautiful and loving space created at Escape to Yoga.  It is my heart to encourage people to live out their yoga practices day to day with incredible self-care, powerful compassion and unconditional love.  

Yoga is a world full of love, patience and understanding. That is what drew Krissy to Yoga. Her Yoga journey began over ten years ago as a student. The first 9 years were inconsistent but she kept being drawn into the practice. After discovering Yoga Trapeze it became a full time love that helps her to achieve pain relief and grow deeper into her spirituality. At the end of 2019 she took a leap and received her 100 hr Teacher certification and Yoga Trapeze teacher certification. She has been teaching private lessons for the last year and a half.

She continues to build her Yoga and teaching knowledge this year with several trainings. This year she pushes herself further by taking her 200hrs teacher certification, Meditation teacher training, prison ministry training and her Dance and embodiment training. 

As if that didn't keep her busy enough she is a loving wife to her husband. She love watching her children learn and grow as she homeschools them during the school year. For fun and to help her community she opens her home to several litters of kittens.

Krissy can be found checking students in at the front desk.

Heidi has always had a passion for fitness and recently discovered her deep interest for Yoga after becoming a mom to her two young kids. As she worked deeper into her practice she developed a strong belief that yoga could provide her with a more fulfilling, healthier and happier life.

It was that belief that led her to her 200 hour teacher training in 2018. The training opened her heart and mind to the many possibilities yoga offers, helping her to see not only the importance of the physical movement of Yoga but also the importance of quieting the mind and the many positive ways in which to live her life off the mat. 

Her classes are designed to strengthen the body with an emphasis on breath work, mobility and alignment. Her intent is for students to work hard and purposeful, deepening their practice, at their own level. 

Heidi has a deep love for Yoga and continues to fulfill her dream understanding the importance of being a student and knowing that it is a continued practice that will never be fully mastered. It’s a beautiful art that she is forever grateful for becoming a part of. 

I have had a passion for movement and fitness for many years - starting off with aerobics and over the years has pursued many certifications.  I loved the fitness fusion formats that included yoga. The attraction gew deepers and decided to start taking classes and was hooked.  I started my journey towards teaching youa in 2013, not realizing the impact that it would have on my own healing journey. After a car crash in 2015 - I was not able to teach.  I was devasted.  Movement was my passion - during this time I disocvered the true power of yoga- it was more than the poses,  The breathwork, the gentle movement, the stillness, the calmness helped me on my path to recovery,  This ignited a spark in me to pursue my 200 hour certification, as I wanted to share this healing gift with the world.

My classes are open to all fitness levels, and are full of joy and dun, while we go on a voyage to truly get out of heads and settle into our bodies by truly listening through the language of our sensations.  Students are invited to truly make this practice their own, and find the choice that is best for them at that moment in time.  Ofcouse, this is all set to my calming celtic tone.

I have 200 hours training with Yogafit, as well as 200 hours with Buti and Vinyassa yoga. I am also a Nia Sencond Degree Black belt instructor and have over 150 hours training in Tai Chi,

I am passionate that in my classes we learn to strengthen and stabilize our physical body to encourage a balaned mind and connection to our true authentic selves.

An Oregon native, Lauren discovered yoga and meditation in high school and has been hooked ever since. Since then, she has been a regular practitioner and has always felt strongly about the physical and mental health benefits of yoga. 

Motivated by a desire to share these benefits with others, she went on to receive her 200 hr YTT certification focusing on power yoga and vinyasa flow at Yoyoyogi in Portland. 

In her teaching practice, Lauren sets out to help make yoga accessible to anyone that is willing to give it a try by crafting classes designed for both beginners and well-seasoned yogis alike. She strives to deliver strong classes with dynamic alignment-based sequences and mobility work. 

Outside of her yoga practice, Lauren enjoys photography, writing, hiking and camping in the PNW with her husband and two dogs.

Being a magazine editor and pilot pays Marc’s bills, but yoga helps make it all “work.” His practice started to take shape in 2017 and that led to taking his 200-hour training course with Coral Brown at the All That Matters center in Wakefield, Rhode Island, in 2019. A regular runner before his knees said “no more,” Marc is keenly sensitive to those with limited mobility who can still find tremendous physical benefits and mental peace in a either a vinyasa-style or hatha practice. 

Hi! I'm Annette. I founded Escape to Yoga back in 2012 when a surprise career change and a crazy dream led me to start up the first yoga studio in my adopted home town.

Back then, I had no idea about business and had yet to personally experience the healing power of yoga. I just liked doing yoga and I thought the yoga studio business looked easy!

It wasn't an easy awakening to what would become my life's passion. The first years were really tough and my marriage failed. That's when I felt true deep pain for the first time in my life; and it was my practice at Escape to Yoga that saved me.

Yoga forced me to treat my body kindly, kept me connected to humanity, and helped me heal my broken heart. It was then that I finally understood the healing power of yoga.

Almost a decade later, after a grueling business education in the School of Trial and Error and witnessing hundreds of healing journeys, Escape's mission is clear;

WE HELP PEOPLE WITH PHYSICAL AND EMOTIONAL ACHES AND PAINS GROW STRONGER, MORE FLEXIBLE, AND LESS STRESSED SO THEY CAN STAY ACTIVE AND AGE WELL.

As I get older, I feel incredibly blessed to be able to stay strong and keep my joints moving by taking classes at Escape right here in Sherwood, OR from a team of gifted and dedicated yoga instructors.

I hope you will love our classes as much as I do!

Hello, my name is Krysten. My passion for yoga started here in this studio about two years ago. I started out as a total novice struggling my way through a downward dog, but as I grew I quickly fell in love with the community, instructors, and the shala itself. I am now lucky enough to be apart of the team and to help others find their love for yoga as well.