Featured review

Featured review
Mounds View, MN
Mar 2, 2022

It was a fantastic experience! Jackie was quite helpful during the lesson, as it was my first time doing yoga. I am looking forward to further experiences.

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Niki

Niki guides well-rounded classes that are light-hearted but meditative. They flow in a thoughtful manner and are designed to create balance, a feeling of calm energy and mindful presence. In her classes you will learn proper alignment of poses while you build strength, self-awareness, flexibility, focus, and the ability to relax. An experienced teacher with advanced training, Niki is registered with the yoga alliance as an E-RYT 500, and YACEP (Yoga Alliance Continuing Education Provider).


Tuesday
9:00
 
10:00
AM Yoga & Strength (virtual)
1:30
 
2:30
PM Gentle Flow/Beginners (studio)
5:30
 
6:30
PM Yoga for Strength- hip focus (studio)
6:00
 
7:00
PM Yin (virtual)
Wednesday
10:00
 
11:00
AM Outdoor Yoga (Freeman Park)
5:00
 
6:00
PM Hatha (virtual)
Thursday
1:30
 
2:30
PM Yin & Gentle Movement (studio)
6:00
 
7:00
PM Outdoor Yoga (Studio Lawn)
Friday
8:00
 
9:15
AM Summertime Flow (virtual)
10:00
 
11:00
AM Yoga & Strength (virtual)
Saturday
8:30
 
9:40
AM Mindful Flow (studio)
10:00
 
11:00
AM Stretching & Mobility for Active Humans (studio)

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Featured review

Featured review
Mounds View, MN
Mar 2, 2022

It was a fantastic experience! Jackie was quite helpful during the lesson, as it was my first time doing yoga. I am looking forward to further experiences.

Business Hours *

Yoga Studio HOURS*

Monday
6:00 am - 8:00 pm
Tuesday
6:00 am - 6:00 pm
Wednesday
6:00 am - 8:00 pm
Thursday
Open6:00 am - 8:00 pm
Friday
6:00 am - 8:00 pm
Saturday
7:00 am - 12:00 pm
Sunday
8:00 am - 12:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.