Karen Murray

Instructor

Spirit of the Lake Yoga & Wellness Center

Karen began practicing yoga 30 years ago out of curiosity, then later on, realized it was necessary as part of her self-care routine to prevent back problems due to scoliosis.  Recovered from a bike accident,  grief from loss of a son, and nerve & joint damage from Lyme disease.  Yoga has been essential in her own recovery, she is always happy to discuss with her students how to help an issue, injury (old or new) or strengthen/stretch something.  Karen taught Yoga Teacher Trainings 2006-2020, is a Reiki Master Teacher (Since 2005), Certified in Natural Therapies (1995) and currently finishing a certification in Spiritual Counseling through AIHCP.  Always learning more from life and students, Karen is a natural teacher and inspiration whose mission is to empower us all to love and care for ourselves.