Common Bond Yoga

Brittany
Boersma is a certified yoga instructor, PEMF practitioner, energy
worker, essential oil enthusiast, yoga retreat leader, coach,
public speaker and co-founder of BZen Wellness. She has learned
though the practice of yoga, therapy and meditation to thrive in
even the most difficult times. We all have pain, really. Everyone
has a story, and everyone has emotional challenges of some sort.
“The issues are in the tissues” her teachers say. Our emotional
health manifests in the physical body and raising awareness around
this has transformed her life. The breath, movement, meditation,
the foods we consume, our choices, all help us to lead a healthy,
well-balanced life.
For 7 years
she co-owned and operated a Dutch Bros. Coffee franchise in Eugene,
OR. She gained a valuable perspective during her tenure with Dutch
Bros about the importance of radical self- care in leadership. She
believes that as business owners and entrepreneurs, it is vital to
take care of ourselves so that we can better support our team and
encourage them to do the same.

Brittany Boersma is a certified yoga instructor, PEMF practitioner, energy worker, essential oil enthusiast, yoga retreat leader, coach, public speaker and co-founder of BZen Wellness. She has learned though the practice of yoga, therapy and meditation to thrive in even the most difficult times. We all have pain, really. Everyone has a story, and everyone has emotional challenges of some sort. “The issues are in the tissues” her teachers say. Our emotional health manifests in the physical body and raising awareness around this has transformed her life. The breath, movement, meditation, the foods we consume, our choices, all help us to lead a healthy, well-balanced life.

For 7 years she co-owned and operated a Dutch Bros. Coffee franchise in Eugene, OR. She gained a valuable perspective during her tenure with Dutch Bros about the importance of radical self- care in leadership. She believes that as business owners and entrepreneurs, it is vital to take care of ourselves so that we can better support our team and encourage them to do the same.

It was a turning point in my
life; it was something that I needed and I was finally ready for.
In 2012, my practice found me, and it changed my life.
 
In 2015 I decided it was time to
take my practice to the next level and I trained at a 200-hour
immersion teacher training in Costa Rica. Initially, I did not have
any expectation to return home and teach Yoga. But soon after I
discovered that teaching Yoga was what I needed in my
life.
After a couple years of teaching
it was time to return to Costa Rica for a 300-hour immersion
training, which was completed in August of 2017. In November 2017 I
registered with the Yoga Alliance as a RYT-500 and am currently
working towards my certification as a ERYT-200\RYT-500.
Yoga found me at a time when I
needed it most, and it gave me the world back to myself.  It
did so without expectation and without need for reciprocation. All
I want is to do the same, to help others find the gift of giving
oneself what they need.
People often ask me what kind of
Yoga I teach, I tell them that I lead the practices that comes from
within. One day you may find me leading a powerful Vinyasa flow,
the next day a Gentle or Restorative practice. Other times, I can
be found leading Relaxation practices, Yoga Nidra, Meditations,
Pranayama, and I have even been known to lead Mantra
practices.
My teaching comes from a seat of
deep awareness of one’s presence and strives to bring people away
from a place of duality, the idea of We or I, to non-duality, the
idea of One. My ultimate goal is for people to realize that
separation is an illusion and it is the idea of separation that
causes our suffering.

It was a turning point in my life; it was something that I needed and I was finally ready for. In 2012, my practice found me, and it changed my life.  

In 2015 I decided it was time to take my practice to the next level and I trained at a 200-hour immersion teacher training in Costa Rica. Initially, I did not have any expectation to return home and teach Yoga. But soon after I discovered that teaching Yoga was what I needed in my life.

After a couple years of teaching it was time to return to Costa Rica for a 300-hour immersion training, which was completed in August of 2017. In November 2017 I registered with the Yoga Alliance as a RYT-500 and am currently working towards my certification as a ERYT-200\RYT-500.

Yoga found me at a time when I needed it most, and it gave me the world back to myself.  It did so without expectation and without need for reciprocation. All I want is to do the same, to help others find the gift of giving oneself what they need.

People often ask me what kind of Yoga I teach, I tell them that I lead the practices that comes from within. One day you may find me leading a powerful Vinyasa flow, the next day a Gentle or Restorative practice. Other times, I can be found leading Relaxation practices, Yoga Nidra, Meditations, Pranayama, and I have even been known to lead Mantra practices.

My teaching comes from a seat of deep awareness of one’s presence and strives to bring people away from a place of duality, the idea of We or I, to non-duality, the idea of One. My ultimate goal is for people to realize that separation is an illusion and it is the idea of separation that causes our suffering.