It was a turning point in my
life; it was something that I needed and I was finally ready for.
In 2012, my practice found me, and it changed my life.
In 2015 I decided it was time to
take my practice to the next level and I trained at a 200-hour
immersion teacher training in Costa Rica. Initially, I did not have
any expectation to return home and teach Yoga. But soon after I
discovered that teaching Yoga was what I needed in my
life.
After a couple years of teaching
it was time to return to Costa Rica for a 300-hour immersion
training, which was completed in August of 2017. In November 2017 I
registered with the Yoga Alliance as a RYT-500 and am currently
working towards my certification as a ERYT-200\RYT-500.
Yoga found me at a time when I
needed it most, and it gave me the world back to myself. It
did so without expectation and without need for reciprocation. All
I want is to do the same, to help others find the gift of giving
oneself what they need.
People often ask me what kind of
Yoga I teach, I tell them that I lead the practices that comes from
within. One day you may find me leading a powerful Vinyasa flow,
the next day a Gentle or Restorative practice. Other times, I can
be found leading Relaxation practices, Yoga Nidra, Meditations,
Pranayama, and I have even been known to lead Mantra
practices.
My teaching comes from a seat of
deep awareness of one’s presence and strives to bring people away
from a place of duality, the idea of We or I, to non-duality, the
idea of One. My ultimate goal is for people to realize that
separation is an illusion and it is the idea of separation that
causes our suffering.