the studio is comfortable and inviting, and the instructors are friendly and helpful! they really care for their community and welcome anyone in. the encouragement, fun and possibilities Baptist Power Yoga STL offers are what keeps me coming back.
What training and certifications have you completed? Baptiste Yoga Being of Power, 200hr RYT Expand Your Power Baptiste Teacher Training, Baptiste Yoga Level One Training, Baptiste Yoga Level Two Training
Why do you practice yoga? It makes me a better version of myself.
Why do you practice Baptiste Yoga? It gets me out of my head and in the here and now.
Why do you teach yoga? There’s no better feeling in the world than leaving others in their greatness!
What is your favorite yoga pose? Half moon
What pose do you have a complicated relationship with? Namaste Front-Facing Forward Fold
Do you have another professional life? I co-own the studio and develop marketing communications for all kinds of corporations, small businesses and nonprofits.
When you’re not on your mat, what can we find you doing? Reading, snuggling my pups, sampling all of STL’s amazing food scene with my awesome husband, and trying to figure out how to make the world a better place for my kids.