Modern Yoga

Very good class!

James is my favorite teacher. His classes are always challenging to the mind, body, and spirit. #nobias #nojudgement

Great way to start the weekend!! Love the Saturday morning class with James!!

Today was the first time in a very long time I went to yoga. After a bad knee for a long time I had a knee replacement 8 weeks ago.  I was very nervous to get back, but was encouraged by a dear friend, who actually went with me.   I went to Marybeth's slow flow class.  I met Marybeth at the front desk when I got there.  She was warm, friendly and very welcoming.  I explained my situation and she was very encouraging.
Her class was wonderful!  She was completely clear in her instructions.  Moved throughout the class., offered alternative poises.  I felt so incredible to be back on my mat.  Thank you so much Marybeth!

I had a lovely time in Cyndi's chair yoga class. The atmosphere was relaxing and allowed for a customized challenge for each student. As a person with a lot of joint pain it was a pleasure to work at my own pace.

What a treat for a Monday, class with Mary Beth!  I wasn’t planning on going but when I found out the birthday girl would be there, it was a win win!  Thanks for a great class, work those hip flexors!

Great class!  Looking forward to the next one!

It was so nice seeing Kim again. She makes these transitions that help you realize things about your body that you might not have thought of. Purpose, self motivation and discovery are the primary drivers in her classes. And if you really want learn humility (personally I think this provides the most self growth) then she will teach you some of that too. This past class my favorite comment was about compensatory mechanisms: "when you cannot breath front then the side and the back will expand". I always enjoy a different perspective.

Kim’s classes are awesome! She offers fantastic guidance, knowledge, shares interesting relevant information and has a nice pace to her classes. I always walk away having learned something new.

Such a great way to end the work week! So great!