I’ve been missing from yoga for a couple years now & am thrilled to be back with this wonderful studio. This morning’s online gentle yoga with Sarah was the most perfect re-introduction. Welcoming, easy to access, generous invitations and permissions to care for my own
body & breathing. So good to be back.
When Bonnie attended her first yoga class, after years of
increasing pain from scoliosis, she felt as if she had finally come
home. A graduate of the Iyengar Yoga Institute of San Francisco,
Advanced Studies Teacher Training Program, she is also a certified
Yoga for Scoliosis Teacher, and Certified Ayurvedic Yoga
Specialist.
Practicing yoga with a strong emphasis on alignment and breath work, she has been able to successfully manage her own chronic back pain and now focuses her teaching on helping others do the same.
Practicing yoga with a strong emphasis on alignment and breath work, she has been able to successfully manage her own chronic back pain and now focuses her teaching on helping others do the same.
Bonnie has a Master’s degree in public health and is an active a member of the Integrative, Complementary and Traditional Health Practices Group of the American Public Health Association. She brings enthusiasm, a sense of exploration, and a healthy dose of humor to all her classes.