I’ve been missing from yoga for a couple years now & am thrilled to be back with this wonderful studio. This morning’s online gentle yoga with Sarah was the most perfect re-introduction. Welcoming, easy to access, generous invitations and permissions to care for my own
body & breathing. So good to be back.
Kelly Valenzuela became a certified yoga teacher in 2000
through Mount Madonna Institute in Watsonville, CA and a certified
Viniyoga teacher through Whole Life Yoga in Seattle, WA in 2012. A
self-proclaimed Viniyoga “convert”, Kelly transformed her practice
and teaching approach when Viniyoga helped her heal her own chronic
injuries and she saw the benefits it could offer her students. In
addition to being a long time student of yoga, Kelly has also
studied meditation in the Yoga, Buddhist and MBSR traditions and
weaves these teachings into her asana classes. Kelly believes yoga
and mindfulness provide a beautiful pathway to connect with our
bodies, quiet our minds and live in greater alignment with our
hearts.