Virtual Classes Available

WSY - TAKOMA PARK

Yoga Studio  in Takoma Park , MD

6930 Carroll Avenue, Suite 100
Takoma Park , MD , 20912
  • Yoga Studio in Takoma Park, MD
  • Yoga Studio in Takoma Park, MD
  • Yoga Studio in Takoma Park, MD
  • Yoga Studio in Takoma Park, MD

WSY - TAKOMA PARK

Get directions 6930 Carroll Avenue, Suite 100
 
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Workshops & Series
Meditation Classes
Studio Yoga Classes
Virtual Classes
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Anatomy and Poetry of the Breath Virtual
Dec 7, 2022 - Dec 7, 2022

Often translated quickly as control or restraint (yama) of energy (prana), a deeper look at pranayama reveals a richer definition of “to expand the dimensions (ayama) of your life force (pran)”. In this workshop we will begin to explore the breath first from an anatomical view but also see how this begins to weave an energetic poetry through the tapestry of our asana and life. Students will begin to experience their breath as both a metaphor as well as a practical and profound tool to return to our balanced and blissful state.

Kristin's book, MetaAnatomy: A Modern Yogi's Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body is available in the boutique for 25% off through 12/10/2022.

December 7, 6:00 - 8:00pm | HYBRID | $40



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Schedule
Dec 7, 2022
Wed
6:00 - 8:00pm
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$40.00
1 Session
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Baby + Me Yoga
Dec 10, 2022 - Feb 25, 2023

Baby and Me Yoga series is meant for caregivers and babies pre-crawling. Nurturing a baby can be hard on the body and mind. Let's stretch out those achy parts and join a community of other care-givers and their littles for a little self-care. Join us for one or sign up for all three.

Classes include movement both with and without baby, interactive songs, baby massage, and time for relaxation. Class is an hour long to account for feeding, diaper changes, naps and fussy babies which are welcome and expected during class. No previous yoga experience necessary.

Pia's, E-RYT 200, PRYT, teaching reflects over a decade of practice with some of the DC area's best instructors. She recently relocated to WV with her family but remains connected with DC's birth and wellness communities. As a postpartum doula and prenatal yoga teacher it is her intention to create a safe space for anyone with the desire to practice; honoring each individual's journey with yoga and parenthood.

Saturdays 12/10 10-11am, 1/21 1-2pm and 2/25 9-10 am (note variety of times to accommodate babies!)

$25/family per session or $65/family for the series







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Schedule
Dec 10, 2022
Sat
10:00 - 11:00am
Jan 21, 2023
Sat
1:00 - 2:00pm
Feb 25, 2023
Sat
9:00 - 10:00am
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$65.00
3 Sessions
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Recharge with Restorative Yoga
Dec 10, 2022 - Jan 7, 2023

Need to wind down your weekend or to prepare for the week? Look no further than the monthly Recharge with Restorative Yoga workshop! The 75 minutes will provide you an opportunity to connect with mind-body-breath.

New to Restorative Yoga? No prior yoga experience is needed. Restorative Yoga invites you into longer held, supported poses with props to relax, renew and restore. As you rest and release, your central nervous system has the space to unwind and regulate back to a calm place.

Saturday Dec. 10, Saturday Jan. 7

In Person, 3:30 - 4:45pm

$35/session

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Schedule
Dec 10, 2022
Sat
3:30 - 4:45pm
Jan 7, 2023
Sat
3:30 - 4:45pm
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$70.00
2 Sessions
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Winter Warmer Seasonal Workshop With James Foulkes HYBRID
Dec 10, 2022 - Dec 10, 2022

During the Winter Months our energies tend to naturally be drawn inwards as nature becomes still and the cold weather and long nights draw in.

But something deeper is at work.

The Water energy of Winter is an expression of Maximum Yin and Responsiveness. We will balance the Yin nature of the gentle cleansing stretches and breathwork with complementary Yang practices, whilst using meditation, to support the sustaining of our energetic field through the colder months working with the active kidney and bladder energy.

This time is also one of incubating ideas and intentions to manifest in the Spring. We will establish multi-layered intentions to blossom in the forthcoming year by peering into the shadows of Winter through journeying. All Students of all levels are welcome.


Saturday, December 10 | 4:00p – 7:00p | In Studio & Online | $60

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Schedule
Dec 10, 2022
Sat
4:00 - 7:00pm
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$60.00
1 Session
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Yoga Nidra for Resilience (September - December) Virtual
Dec 11, 2022 - Dec 11, 2022

With the disruption that currently surrounds us, it’s easy to feel stressed and overwhelmed. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience. It can ease tension and fatigue, calm the nervous system, and restore energy.

In this workshop you’ll:
- Learn centering and relaxation techniques
- Practice gentle asana stretches for joints and muscles
- Explore yoga breathing techniques
- Be guided through a complete Yoga Nidra practice.

Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.

Fall 2022

Sundays 5-6pm | Online | $15/

Sep 18, Oct 23, Nov 20, Dec 11

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Schedule
Dec 11, 2022
Sun
5:00 - 6:00pm
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$55.00
4 Sessions
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1 2 ... 4

Business Hours *

Yoga Studio HOURS*

Monday
Open
Tuesday
6:45 pm - 8:45 pm
Wednesday
10:00 am - 12:45 pm5:15 pm - 8:15 pm
Thursday
7:00 pm - 8:45 pm
Friday
10:45 am - 1:30 pm
Saturday
8:45 am - 12:30 pm
Sunday
8:30 am - 11:45 am
* Daily and holiday schedules may vary. Please contact us for more information.