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Leslie

Leslie Howard is an Oakland-based yoga teacher, specializing in all things pelvic. She leads workshops and trainings nationally and has written a book about the female pelvis, Pelvic Liberation. She is a regular presenter for the Yoga Journal conferences and a regular contributor to Yoga Journal magazine.

Her own struggles with healing her hips and pelvis led her to intense study of the anatomy, physiology, cultural messaging, history and energetics of this rich place. Her teaching is informed by over 3500 hours of yoga study with senior Iyengar yoga teachers, notably Manouso Manos and Patricia Walden. She considers Ramanand Patel her most important influence and mentor. She has designed two very successful studies for UCSF on yoga to alleviate incontinence and pelvic pain. To learn more about Leslie, visit www.lesliehowardyoga.com.


Monday
5:30
 
7:30
PM Yoga for Pelvic, Hip and Lower Back Pain: Three Week Series with Leslie Howard (ONLINE)
Saturday
1:00
 
5:00
PM Yoga and The Pelvic Floor: A workshop for women* with Leslie Howard (ONLINE)

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Business Hours *

Yoga Studio HOURS*

Monday
Closed
Tuesday
6:45 pm - 8:45 pm
Wednesday
10:45 am - 12:45 pm
Thursday
Closed
Friday
Closed
Saturday
8:45 am - 12:30 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.