Bita's approach to yoga is intelligent,
playful, and heart-based. She emphasizes awareness, the breath,
core principles, alignment, and integrating both movement and
stillness to access our true nature. Cultivating a sacred space to
open the body, free the mind, and connect with spirit, she aspires
to ignite the magic of our existence and the bliss of living this
presence. Bita can appreciate all of the stress we accumulate in
our fast-paced lifestyles. Her intention is to offer down to earth
techniques and ways to incorporate them into our daily lives to
help minimize stress, heal our bodies, and focus our minds.
Self-transformation and awakening within has guided Bita to teach
from a place of love, respect and integrity.