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Carol
 
Carol Mermey, E-RYT 500, MPH, iRest Yoga Nidra Level II and retired IT Project Manager, has been teaching yoga since 2004. She is certified in Dr. Loren Fishman's Method of Yoga for Osteoporosis and Baxter Bell's Yoga for Healthy Aging, and is a graduate of the Duke/Kripalu Integrative Yoga for Seniors Professional Training. Her carefully sequenced classes offer a welcoming environment and provide healthy alignment techniques for students to develop strength, flexibility, balance, as well as to reduce stress and promote a general sense of well-being and empowerment.

Carol is a graduate of the Willow Street Yoga Teacher Training Program at in Takoma Park, MD, trained in Anusara Yoga, and studies with Rod Stryker (ParaYoga). She offers trainings for yoga teachers and YTTs in Teaching Yoga to Seniors, provides yoga training to high school athletes, and offers yoga for pain management sessions at a health care facility. She encourages her students to find the right balance between ease and effort in their practice.

She can be reached at cmermey@gmail.com

Monday
11:30
 
12:30
PM Getting Older, Getting Stronger (online)
Saturday
4:00
 
5:00
PM Restorative Yoga Challenge
Sunday
5:00
 
6:00
PM Yoga Nidra Sundays: Yoga for Resilience (Apr - Jun) with Carol Mermey

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Business Hours *

Yoga Studio HOURS*

Monday
Closed
Tuesday
6:45 pm - 8:45 pm
Wednesday
10:45 am - 12:45 pm
Thursday
Closed
Friday
Closed
Saturday
8:45 am - 12:30 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.