Kathy Carroll, RYT 500, has practiced yoga for over 30 years; she completed her teaching certification at Willow Street Yoga in 2002. With a focus on alignment, strength, flexibility, lighthearted fun and deep places of stillness, she helps you stretch into new possibilities, all within a container of safety and wellbeing. Kathy encourages you to listen to the wisdom of your body and provides alternatives so you can work at your own level. Her friendly, warm, and cheerful attitude builds a camaraderie, a welcoming and supportive community among her students. Kathy is also a vibrational kinesiologist, an energy worker addressing issues from phobias to traumas, to performance issues to heartbreak. A teacher and healer, Kathy helps you experience the joy that comes from integrating yoga into your daily life.