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Kathy
 
Kathy Carroll, RYT 500, has practiced yoga for over 30 years; she completed her teaching certification at Willow Street Yoga in 2002. With a focus on alignment, strength, flexibility, lighthearted fun and deep places of stillness, she helps you stretch into new possibilities, all within a container of safety and wellbeing. Kathy encourages you to listen to the wisdom of your body and provides alternatives so you can work at your own level. Her friendly, warm, and cheerful attitude builds a camaraderie, a welcoming and supportive community among her students. Kathy is also a vibrational kinesiologist, an energy worker addressing issues from phobias to traumas, to performance issues to heartbreak. A teacher and healer, Kathy helps you experience the joy that comes from integrating yoga into your daily life.

Wednesday
11:00
 
12:30
PM Gentle Yoga
Friday
12:30
 
1:30
PM Yoga to Calm Your Nervous System (online)

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Business Hours *

Yoga Studio HOURS*

Monday
Closed
Tuesday
6:45 pm - 8:45 pm
Wednesday
10:45 am - 12:45 pm
Thursday
Closed
Friday
Closed
Saturday
8:45 am - 12:30 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.