Yoga has guided Amalie’s journey into wellness through intense
physical practice, as well as calm meditation and gentle
restorative poses. Her classes are guided by this concept of
intense physical practice to focus, activate, and energize the
body, followed by a restorative close. She uses a variety of props,
including chairs, blankets, blocks, and straps help to illuminate
those parts of us we are less attuned to, as well as adapt to
different body types and abilities.
She has over six years of experience teaching in studios and
schools in DC area as a RYT-200, and more than a decade as a
dedicated student with primarily alignment and strength based yoga
instructors in India and the US.
