What began as a way to heal a running injury, became an important (and essential) part of Lisa's life. Always in a hurry to get somewhere or do something, she found that yoga allowed her to slow down, breathe deeply, and move more easily throughout the day.

Lisa's classes include an emphasis on good alignment and breath work, and on assisting students in developing their own yoga practices. Lisa believes that yoga is accessible for everyone and loves to introduce new students to the practice.

She is thankful to have had the opportunity to study with wonderful teachers such as Lucy Lomax, Tara Lemerise, Kathy Donnelly, and many, many more. Lisa, RYT-500, received her training at the Yoga Center of Columbia and has also studied at Duke University's Integrative Yoga for Seniors Professional Training.