I thought a MELT class might be “interesting,” so I tried it. I was so surprised that not only was my body so much better aligned after the class. But three days later when I attended a regular yoga class, I could hardly believe how much easier it was to do each pose. WOW! This class is fun, the teacher is gentle and caring and the long term effects are AMAZING! I'll be back!!!
Ansley Herndon, e-ryt-500, M.Ed.
Like many yoga teachers, Ansley began teaching yoga after being a student for a few years. She wanted to combine her love of the practice with her experience as an educator. She was trained in a vinyasa style of yoga but over the years has created space for other styles in her classes and now primarily teaches in the Yapana method. This method utilizes intelligent prop placement and incorporates restorative yoga practice.
Ansley also does Thai Yoga Therapy which she sometimes blends into her classes. Recently, Ansley has begun to work alongside a treatment team of therapists and a registered dietician in a center for eating disorders and addiction reco...