Love this studio! Everyone is so welcoming and the instructors are so helpful. They really make you feel at home here and I can’t wait to take more classes.
I started practicing yoga in TYC in 2016 and I was immediately drawn to take a 200 hr teacher training with Ashley, Doreen and David at the Shraddha School of Yoga. My teacher training became such a transformational journey for me as I found myself diving deep in the study of Yoga Philosophies and developing a more conscious practice of asana and meditation. About the same time I completed my 200 hr training, I learned of a loved one’s diagnosis of breast cancer and this moved me to join the 50 hr teacher training with Be Well Yoga for Cancer Recovery to have an awareness of what cancer is and how yoga can be therapeutic and supportive in recovery. I completed my training in April 2018 and I’m currently a substitute teacher in Michelle’s Place Breast Cancer Resource Center.
My class is a blend of gentle and strengthening asanas, mindful breathing and meditation.
I continue to explore yoga in my own personal practice and study, which includes learning Sanskrit with Megan and more of Classical Yoga and Tantrik philosophies in the Neelakantha Meditation class every Sunday with David. I’m also one of the early-morning risers practicing kundalini, kriya and chanting in Danny’s Early Morning Sadhana.