I tried this out for the first time last Sunday with my wife. It was really intense (in a good way). It challenged me both physically and mentally. I literally sweated out 6 pounds of water weight (mostly toxins). I felt amazing after. Jonalyn is an excellent instructor and kept me engaged and encouraged throughout the session. Both Tom & Jonalyn are professionals and a class act.
“If the cabin pressure goes down, be sure to put your
oxygen mask on first!!”
As a Mom I put the needs of everyone before my own and
realized one day I needed to care for myself so I could better care
for my family. After my first Bikram Yoga class in 2008 I knew I
found what I had been searching for...I felt great and couldn't
wait to go back again. I attended Bikram's Yoga Teacher Training in
Spring 2009 and have been teaching full time since then. I get to
see people transform before my eyes, and that is why I LOVE being a
Bikram Yoga Teacher!