I tried this out for the first time last Sunday with my wife. It was really intense (in a good way). It challenged me both physically and mentally. I literally sweated out 6 pounds of water weight (mostly toxins). I felt amazing after. Jonalyn is an excellent instructor and kept me engaged and encouraged throughout the session. Both Tom & Jonalyn are professionals and a class act.
Tomalyn are two people that share the same brain. They have
been “Tomalyn” since 1986 but only teach as “Tomalyn” once or twice
per year.