Went to the 6am silent class this morning! A great way to start your week. Try talking yourself “into” it at least once
I started Bikram Yoga in January 2004, while attending college at Cal Poly in San Luis Obispo, CA. Determined to get through the entire class without sitting out, I continued going to classes. Needless to say that during the process of trying to “Do the whole class”, I began to notice positive changes in my mind and body. In fall of 2006, with the encouragement of teachers and friends I attended Bikram’s Yoga Teacher Training. It was a life changing experience, and I am blessed to be able share my passion; a very potent and powerful traditional Hatha yoga practice with everyone willing to try.