Excellent Take Flight workshop this afternoon with David, really enjoyed it. Took us through a series of warm-ups concentrating on wrists, shoulders, ribs and hips - there’s a song there  - before moving on to various ways of getting in to crow and side crow. Some really ‘nasty’ leg lifts followed on to headstands, handstands and variations giving us the confidence to have a go using props if necessary. Hopefully this workshop will run again and I’ll definitely sign-up